Tuesday, February 20, 2007

Texas Style BBQ Recipes#2

Here is a fun recipe that can be done in the oven or outside on the grill. I hope you enjoy.


Recipe By :
Serving Size : 6 Preparation Time : 1 hr.
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 Medium Onions -- peeled
8 tablespoons BBQ Sauce
1 tablespoon Lawry's Salt

1. Cut the onions ACROSS the middle of the onion and lay the two halves cut side up on a small sheet of foil then
2. LIGHTLY sprinkle the salt on the cut halves then
3. Place 2 tablespoons of BBQ sauce on top of each cut onion then
4. Wrap the onions each in their foil and then
5. Place in a 350 degree oven for about 30 to 45 min or until tender ( you can also put on the top shelf of your BBQ pit and cook until tender, realize that it will take longer on the grill than in the oven) be careful not to overcook.

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Per Serving : 21 Calories; trace Fat (3.4% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1 Vegetable.

I have found that even people who do not like onions enjoy these BBQ versions. They are so easy to make and they will cook along with the items you are already cooking even on the grill or in the oven. Come see me at: www.myfoodconsultant.com and read my other articles at: www.cdmworld.com

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